Family Therapy

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Is your family experiencing stress related to divorce, blending families, conflict, and/or navigating a non-traditional structure? 

 

There are numerous stressors families face, and each family may handle these stressors differently. However, not all ways are effective and can lead to feeling "stuck." Family therapy can help uncover ways of managing stress that work for you and your family. Its not about right and wrong, its about learning how to be more effective within your family. 

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Some areas we can focus on to improve your family dynamics:​

• Identifying strengths and sources of resilience

• Communication

• Exploring and establishing boundaries

• Improving stress management

• Exploring and identifying roles

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Family Therapy (50-minutes) - $150